Ubod Whole 500g


Hearts of palm are a good source of many nutrients. They contain protein and fiber, and high in vitamin C and vitamin B6, calcium, niacin, phosphorous and zinc. Not that many vegetables are high in protein, so this is good to know, especially for vegetarians. They also low in calories; about 40 calories in a cup.

Rich in nutrients and low in fat
  • Calories: 36.
  • Protein: 4 grams.
  • Fat: less than 1 gram.
  • Carbs: 4 grams.
  • Fiber: 4 grams.
  • Potassium: 38% of the Daily Value (DV)
  • Phosphorus: 20% of the DV.
  • Copper: 70% of the DV.

Whole, approx 500 g

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